Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
Hello ka-milenyals, share ko lang ito para sa mga mga naliligaw ng landas sa pag ggym.
1. Milk - Milk actually contains two main types of protein: casein (80%) and whey (20%).
*Casein - is a slow-digesting dairy protein. It releases amino acids slowly, so people often take it before bed to...
Hello ka-milenyals, share ko lang ito para sa mga mga naliligaw ng landas sa pag ggym.
1. Milk - Milk actually contains two main types of protein: casein (80%) and whey (20%).
*Casein - is a slow-digesting dairy protein. It releases amino acids slowly, so people often take it before bed to...
Hello mga bossing, share ko lang ang workout regimen ko. https://www.menshealth.com/fitness/a19536290/muscle-building-10/
Do the following exercises below in a row. Complete all reps before moving on to the next move.
Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6...
Hello ka-milenyals, try to check this out:
https://www.calculators.org/health/weight-gain.php
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
What's a good way to gain weight if you're underweight?
Answer From Katherine...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.