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health

  1. A

    Share Help Trending Diet tips

    Pahingi naman ng diet tips mga sirs. Maliban sa pag eexercise. Para mas mabilis. Thank you
  2. P

    Bodybuilding supplements 101

    Hello ka-milenyals, share ko lang ito para sa mga mga naliligaw ng landas sa pag ggym. 1. Milk - Milk actually contains two main types of protein: casein (80%) and whey (20%). *Casein - is a slow-digesting dairy protein. It releases amino acids slowly, so people often take it before bed to...
  3. P

    Bodybuilding supplements 101

    Hello ka-milenyals, share ko lang ito para sa mga mga naliligaw ng landas sa pag ggym. 1. Milk - Milk actually contains two main types of protein: casein (80%) and whey (20%). *Casein - is a slow-digesting dairy protein. It releases amino acids slowly, so people often take it before bed to...
  4. P

    The 300 Spartan Workout

    Hello mga bossing, share ko lang ang workout regimen ko. https://www.menshealth.com/fitness/a19536290/muscle-building-10/ Do the following exercises below in a row. Complete all reps before moving on to the next move. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6...
  5. P

    Weight Gain? Here's my personal formula

    Hello ka-milenyals, try to check this out: https://www.calculators.org/health/weight-gain.php https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429 What's a good way to gain weight if you're underweight? Answer From Katherine...
  6. P

    Hypertension Guidelines 2019

    FYI to debunk all old information ka-milenyals https://www.heart.org/en/health-topics/high-blood-pressure/high-blood-pressure-toolkit-resources
  7. yuan11

    MASTURBATING SIDE EFFECT

    guy ano ano ba ang bad side effect ng pag babati
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