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supplements

  1. P

    Bodybuilding supplements 101

    Hello ka-milenyals, share ko lang ito para sa mga mga naliligaw ng landas sa pag ggym. 1. Milk - Milk actually contains two main types of protein: casein (80%) and whey (20%). *Casein - is a slow-digesting dairy protein. It releases amino acids slowly, so people often take it before bed to...
  2. P

    Bodybuilding supplements 101

    Hello ka-milenyals, share ko lang ito para sa mga mga naliligaw ng landas sa pag ggym. 1. Milk - Milk actually contains two main types of protein: casein (80%) and whey (20%). *Casein - is a slow-digesting dairy protein. It releases amino acids slowly, so people often take it before bed to...
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